Tuesday, 9/29/09

Diet

• Ralph's red velvet cupcuke with whipped CC frosting


• 1 boiled egg and 1 boiled egg white


• vegetable curry with brown rice and tofu


• a twix bar


• dinner at Bottega Louie - piece of wheat sourdough bread with small butter, 1 1/2 slices of Bianco pizza (arugula & various cheeses, thin crust), 1/3 or 1/4 order of portabello fries, 1/3 or 1/4 of the pasta bolognese

Monday, 9/28/09

Exercise

45 minute walk

Diet

• large latte with ff milk


• medium/large croissant


• a boiled egg


• roast beef sandwich (not much meat) on sourdough with L, T, horseradish sauce


• 1 serving fruit (grapes, melons)


• Ralph's Carbmaster yogurt


• chicken breast with apricot preserves (no sugar added)-marsala-rosemary sauce (cooking light recipe box)


• broccolini with lemon zest (CL recipe box)


• string cheese


• 1 serving or more of lite RR ice cream

Sunday 9/27/09

Diet

• breakfast at Tart - way too creamy grits with bacon & green onions, 1 egg & 2 egg whites, 1/2 piece brioche french toast, 1/2 a biscuit.


• instant Kraft mac&cheese


• 2 pieces string cheese


• Sole with Lemon-Caper Sauce, Knorr Veggie Rice


• 1 desert cup ff yogurt with honey


• 2 spoons of Rocky Road lite ice cream

Saturday 9/26/09

Exercise (first since the Triathlon 6 days before)

3 miles run/walk
700 meters swim

Diet

• breakfast quesadilla from Avocado Grill (with corn)


• 1 piece string cheese


• 1/2 pasta from Coral Tree - chicken, roasted bell peppers, etc., white wine sauce, penne


• 1/2 Spinach salad with candied walnuts, parmesan, and low-fat lemon vinaigrette