45 minute walk
Diet
- large latte with ff milk
- medium/large croissant
- a boiled egg
- roast beef sandwich (not much meat) on sourdough with L, T, horseradish sauce
- 1 serving fruit (grapes, melons)
- Ralph's Carbmaster yogurt
- chicken breast with apricot preserves (no sugar added)-marsala-rosemary sauce (cooking light recipe box)
- broccolini with lemon zest (CL recipe box)
- string cheese
- 1 serving or more of lite RR ice cream
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