Saturday 9/26/09

Exercise (first since the Triathlon 6 days before)

3 miles run/walk
700 meters swim

Diet

• breakfast quesadilla from Avocado Grill (with corn)


• 1 piece string cheese


• 1/2 pasta from Coral Tree - chicken, roasted bell peppers, etc., white wine sauce, penne


• 1/2 Spinach salad with candied walnuts, parmesan, and low-fat lemon vinaigrette